Bagaimana Tubuh Anda Mendapatkan Nutrisi Dari Makanan

Makan berbagai macam makanan yang mengandung berbagai nutrisi adalah cara termudah untuk menjalani pola makan yang sehat. beberapa nutrisi memang digolongkan dengan bahan yang murah namun manfaatnya bagi tubuh sungguh luar biasa, anda bisa mengikuti asupan dibawah ini untuk bisa mencapai kebutuhan tubuh dengan gizi seimbang

Protein

Protein memberikan asam amino tubuh Anda – bahan pembangun yang membantu sel-sel tubuh Anda melakukan semua aktivitas sehari-hari. Protein membantu tubuh Anda membangun sel-sel baru, memperbaiki sel-sel lama, membuat hormon dan enzim, dan menjaga kesehatan sistem kekebalan Anda. Jika Anda tidak memiliki cukup protein, tubuh Anda membutuhkan waktu lebih lama untuk pulih dari penyakit dan kemungkinan besar Anda akan jatuh sakit.

Selama pengobatan kanker payudara, beberapa orang mungkin membutuhkan lebih banyak protein dari biasanya. Sumber protein yang baik adalah daging tanpa lemak, ikan, unggas, dan produk susu rendah lemak, serta kacang-kacangan, buncis kering, kacang polong, dan lentil.

Karbohidrat

Karbohidrat memberi Anda energi cepat – mereka dengan cepat masuk ke dalam darah Anda sebagai glukosa (gula darah), yang digunakan tubuh Anda untuk bahan bakar terlebih dahulu, sebelum mengubah sisa makanan menjadi lemak.

Buah-buahan, sayuran, roti, pasta, biji-bijian, produk sereal, kerupuk, kacang kering, kacang polong, dan lentil adalah sumber karbohidrat yang baik. Banyak dari mereka juga merupakan sumber serat yang baik, yang dibutuhkan sistem pencernaan Anda agar tetap sehat.

Gula (putih dan coklat), madu, dan molase juga merupakan karbohidrat. Tetapi jenis karbohidrat ini tinggi kalori dan tidak menawarkan manfaat lain (seperti vitamin dan mineral). Biji-bijian, buah-buahan, dan sayuran utuh adalah sumber karbohidrat yang lebih sehat … Read More

Choosing the Right Fuel for Vehicles

Along with the proliferation of vehicles with the latest technology, more and more people are looking for higher quality fuel so that they match the specifications of their vehicles. One of the high-quality fuel brands on the market is Pertamax Turbo which has RON 98. This fuel is suitable for cars that have high engine compression pressure and is juxtaposed with the Ignition Boost Formula (IBF) to support vehicle driveability. However, for its use, it must still be adjusted to the compression ratio of the car’s default engine. Pertamax Turbo is claimed to be very suitable for cars with a compression ratio of 12: 1 and above or other compression vehicles with turbo charger engine technology. High compression aims to produce maximum power. However, fuel that can withstand high compression is also needed. The higher the RON, it means that it is more resistant to detonation. However, the use of fuel with too high octane is also not optimal if the compression is low. When viewed from the data compression ratio chart, Pertamax Turbo can still be used by cars with a compression ratio of 10: 1 and 11: 1. these vehicles, especially 11: 1, require RON 95 and above, including the Harga Pertamax turbo whose octane is 98.



The use of fuel above the minimum octane or cetane number makes the engine work more perfectly. Thus, the power is also more optimal and fuel efficient Another advantage of using fuel above recommendations such as Pertamax Turbo also has an … Read More

Benefits of Playing Traditional Games. Why is it important?

Mom & Father want to invite children to play traditional games? Come on, find out what are the benefits behind it. Now, it is increasingly difficult for children to find and play traditional games with so many new electronic devices or gadgets around. Even in the home, of course there are televisions, smartphone computers, playstations, and many other electronic items that can be reached by children and provide many interactive entertainment options.

Playing with gadgets isn’t entirely negative. But if this continues, the child will be further away from the culture and habits that Mom & Father used to do. It’s great fun when kids have fun with new technology, but they also have to find fun without it. Traditional game is very beneficial for them, they required health activity, social education skills, growing creativity, explain imagination,competition, friendship and more than benefits to be had. Come on, know what in ide kegiatan dengan anak

• As a bridge between generations

Sport is a means of connecting across countries, ages, religions, and even across socioeconomic status as well. It’s no wonder that exercise can increase their solidarity and connect them emotionally. Likewise with traditional games. Playing traditional games in the family can bring the family closer and stronger bonds. Children with strong family relationships do well in all other aspects of life.

• Build life skills

Playing traditional games usually encourages teamwork and social interaction. Most traditional games require dexterity and movements such as swinging your arms and jumping. It improves … Read More